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O2B Bibliography
Mind, Body, and Food: Understanding your relationship with food
Fat is a Feminist Issue, Susie Orbach
Berkely Publishing 1978, ISBN: 0425043800
A self-help guide for compulsive eaters.
Fat is a Family Affair: How Food Obsessions Affect Relationships,
Judi Hollis, Ph.D.
Hazelden 2003, ISBN: 1568389809
Food Addiction: The Body Knows, Kay Sheppard
Health Communications 1993, ISBN: 155874276X
This ground-breaking book is a primary source for food
addicts and compulsive eaters.
The Ultimate Weight-loss Solution, Phillip C. McGraw, Ph.D.
Simon & Schuster 2003, ISBN: 0743236742
The seven keys to weight-loss freedom.
The Five Reasons why We Overeat, Cynthia G. Last, Ph.D.
Carol Publishing 1999, ISBN: 155972479X
How to develop a long-term weight-control plan that’s
right for you.
The Zen of Eating: Ancient Answers to Modern Weight Problems,
Ronna Kabatznick, Ph.D.
Berkley Publishing 1998, ISBN: 0399523820
Making Peace with Food: Freeing Yourself from the Diet/Weight
Obsession, Susan Kano
Harper & Row 1989, ISBN: 006096328X
Overcome yo-yo dieting, binge eating, food anxiety, body
anxiety, and self-defeating guilt.
Thin Within: How to Eat and Live like a Thin Person, Judy Wardell
Pocket Books 1985, ISBN: 0671619063
The Hungry Self: Women, Eating, & Identity, Kim Chernin
Random House 1985, ISBN: 0812911466
The Don’t Diet Live-It! Workbook, Andrea LoBue and Marsea Marcus
Gurze Books 1999, ISBN: 0936077336
Healing food, weight & body issues.
This is NOT Brain Surgery… But There IS a Magic Pill,
Teri Kai Holtzclaw, Ph.D.
The Storyline Group 2003, ISBN: 0971260133
A mental health companion for the gastric bypass patient.
Stop Gaining Weight, Laura Pawlak, Ph.D., M.S., R.D.
Jeblar 2003
Three “no nonsense” steps to no more pounds: get an
attitude, add power brakes, eat more food.
The Ultimate Weight Solution for Teens: The Seven Keys to Weight Freedom, Jay McGraw
Simon & Schuster 2003, ISBN: 0743257472
Ahh… Relaxation: Books to help you find elusive relaxation
The Break-Out Principle, Herbet Benson and William Proctor, M.D.
Scribner 2003, ISBN: 0743223985
How to activate the natural trigger that maximizes creativity,
athletic performance, productivity, and personal well-being
Beyond the Relaxation Response, Herbert Benson, M.D.
Berkley Books 1984, ISBN: 0425081834
The stress reduction program that has helped millions of
Americans. Features the Faith Factor—the vital step.
Don’t Sweat the Small Stuff… and it’s all Small Stuff,
Richard Carlson, Ph.D.
Hyperion 1997, ISBN: 0786881852
Simple ways to keep the little things from taking over your life.
An Invitation to Quiet, ed. Wynn Wheldon
MQ Publications 2002, ISBN: 1840723912
An Invitation to Daydream, ed. Wynn Wheldon
MQ Publications 2002, ISBN: 0764156349
One Day My Soul Just Opened Up, Iyanla Vanzant
Simon & Schuster 1998, ISBN: 0684841347
The Importance of Living, Lin Yutang
William Morrow and Co. 1937, ISBN: 0668147178
The classic best-seller that introduced millions to the noble art
of leaving things undone.
The Seven Keys to Calm, A.M. Matthews
Pocket Books 1997, ISBN: 0671000276
Essential steps for staying calm under any circumstances.
The Art of Doing Nothing, Veronique Vienne
Clarkson Potter Publishers 1998, ISBN: 0609600745
Simple ways to make time for yourself.
The Joy of Meditating, Salle Merrill Redfield
Time Warner 1995, ISBN: 1570423644
A beginners guide to the art of meditation.
Breathing: The Master Key to Self Healing, Andrew Weil, M.D.
Thorne Communications 1999, ISBN: 156455726X
Meditation for Optimum Health,
Andrew Weil, M.D. and Jon Kabat-Zinn, Ph.D.
Thorne Communications 2001, ISBN: 1564558819
How to use mindfulness and breathing to heal your body and
refresh your mind.
The Big Book of Relaxation, ed. Larry Blumenfeld
The Relaxation Company 1994, ISBN: 1559612827
Simple techniques to control the excess stress in your life.
Creativity: Designing your life is your most creative task
Heart Steps, Julia Cameron
Penguin Putnam 1997, ISBN: 0874778999
Prayers and declarations for the creative life.
Taming Your Gremlin, Rick Carson
Harper Collins 2003, ISBN: 0060520221
A Surprisingly simple method for getting out of your own way.
Women Who Run with the Wolves, Clarissa Pinkola Estes, Ph.D.
Ballantine Books 1996, ISBN: 0345377443
Myths and stories of the wild woman archetype.
Zen and the Art of Making a Living, Laurence G. Boldt
Penguin Books 1992, ISBN: 014019469X
A practical guide to creative career design.
Creativity: Flow and the Psychology of discovery and invention,
Mihaly Csikszentmihalyi
Harper Collins 1996, ISBN: 0060928204
I Could do Anything if I Only Knew What is Was, Barbara Sher
Dell Trade 1994, ISBN: 0440505003
How to discover what you really want and how to get it.
Creativity: Unleashing the Forces Within, Osho
St. Martin’s Griffin 1999, ISBN: 0312205198
Insights for a new way of living.
The Vein of Gold: A Journey to your Creative Heart, Julia Cameron
Penguin Putnam Trade 1996, ISBN: 0874778794
Creating a Life Worth Living, Carol Lloyd
Harper Collins 1997, ISBN: 0060952431
A practical course in career design for artists, innovators,
and others aspiring to a creative life.
Make Your Creative Dreams Real, Sark
Simon & Schuster 2004, ISBN: 0743229215
A plan for procrastinators, perfectionists, busy people,
and people who would really rather sleep all day.
A Creative Companion: How to Free your Creative Spirit, Sark
Celestial Arts 1991, ISBN: 0890876517
Freeing the Creative Spirit, Adriana Diaz
Harper Collins 1992, ISBN: 0062501828
Drawing on the power of art to tap into the magic & wisdom
within.
Succulent Wild Woman: Dancing with Your Wonder-Full Self!, Sark.
Random House 1997, ISBN: 068483376X
The Tao of Abundance, Laurence G. Boldt
Penguin Putnam 1999, ISBN: 0140196064
Eight ancient principles for abundant living.
Full Catastrophe Living, Jon Kabat-Zinn, Ph.D.
Dell Publishing 1990, ISBN: 0385303122
Using the wisdom of your body and mind to face stress, pain,
and illness.
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