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O2B Individual TeleCoaching
Receive the support you need
within your busy schedule
in the comfort of home or office
As your Obesity2Balance TeleCoach, we work one-to-one on the phone. Together we form an active, collaborative alliance to keep you energized and focused as you move toward your ultimate goal -- life-long health. You use your strengths, talents and abilities to assure your success. I help you remain in the dynamic center of your life.
We talk by telephone at regularly scheduled times. You get the support you need in the comfort of your home or office.
Coaching over the phone is a very effective and efficient way to receive the support you need within your busy schedule.
Our first task is to define your SMART goals:
- Specific
- Measurable
- Attainable
- Realistic
- Timely
SMART goals are proven to increase success. Next, we design a plan around your needs and goals. Then you are off and running to do what you need to do.
O2B Individual TeleCoaching Structure
We meet weekly over the telephone for thirty minute sessions. We schedule and contract for regular sessions in advance so we are committed to the scope of our work.
Meeting once a week for two consecutive months is a popular and effective schedule. We meet at set appointment times. My experience is that two months are needed for you to develop your own momentum. You can end your sessions and receive a refund for remaining sessions if you decide coaching is not for you.
Before sessions, you email a O2B Call Focus List to tell me the week's successes and challenges. During the session we solve problems and celebrate success. Between sessions, you can always check in by email. I respond to your emails within 24 hours with timely support and information. I am your partner on the journey.
O2B Individual TeleCoaching fees
The O2B Coaching package is $300 for four sessions per month, at thirty minutes each, including intake information, O2B Call Focus List, and e-mail between sessions.
If you prefer, we can schedule two one-hour calls per month, if that works best for you.
Under certain circumstances, I am willing to offer a sliding fee scale.
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