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O2B Healthy Stress Management Workshop
Reduce your stress to
increase weight loss success.
Stress can derail your weight-loss process if you don't have the skills to make stress work for you.
This workshop is all about how to make stress your partner in a life committed to growth. Patients have taught us that with the gift of weight loss surgery comes the challenge of having many of their stress-reducing behaviors eliminated (emotional eating for instance) and many stressful challenges added (saying no to Aunt Suzie's birthday cake, for instance).
It is possible to turn this increased stress into the gold of personal growth.
O2B for Stress Management reduces your stress to increase weight loss success.
Reducing stress requires skills.
O2B for Stress Management puts you in charge of the demands of your life with effective stress coping:
- Eliminating negative self talk
- Setting realistic self expectations
- Relaxation Techniques
- Anxiety Reduction
- Strategies Proven to help you cope with stress
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